Help in a Hurry
Narrated by Dr. Caroline Leaf
- Released
- August 26, 2025
- Length
- 4 hrs 59 mins
- Format
- Unabridged Audiobook
- Publisher
- Recorded Books
In this practical audiobook, bestselling author and clinical neuroscientist Dr. Caroline Leaf provides evidence-based strategies for managing anxiety and finding peace amid daily challenges. Offering actionable tips to combat feelings of overwhelm, this guide empowers listeners to cope effectively in the moment, fostering a more fulfilled and intentional life. With support for those feeling lost or anxious, Dr. Leaf equips you with the tools needed to prevent chaos and cultivate inner strength. A supplemental PDF is included for added resources.
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