Somatic Descent

In "Somatic Descent," Dr. Reggie Ray offers a transformative audio program that invites listeners to tap into the profound intelligence of the body, moving beyond conventional mindfulness to access deeper realms of awareness rooted in Tibetan Buddhism. This 13-CD curriculum provides step-by-step guidance and meditations designed to connect with the body as a source of infinite wisdom, exploring practices like Yin Breathing and connecting with the Earth. Drawing on decades of experience, Ray emphasizes the neurological and non-physical transformations that come from embracing the somatic dimension, while also offering insights to integrate these profound changes into everyday life.