Your Breathing Body, Volume 1
Narrated by PhD Reginald A. Ray
- Length
- 10 hrs 46 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
Your Breathing Body is a transformative two-volume breathwork curriculum by meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One offers a beginner-friendly 10-CD course that integrates diverse somatic practices and breathing techniques to help you explore the depth of your breath. This practice-oriented program aims to facilitate physical healing, emotional balance, and a deeper understanding of your place in the universe.
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