Real Happiness
Narrated by Sharon Salzberg
- Length
- 5 hrs 56 mins
- Format
- Unabridged Audiobook
- Publisher
- Highbridge Audio
In "Real Happiness," renowned meditation teacher Sharon Salzberg offers a practical 28-day program designed to introduce beginners to the transformative power of meditation. Drawing on over 30 years of experience, she provides a comprehensive guide that covers everything from basic techniques and common concerns to deeper insights on compassion and awareness. With a focus on accessibility, this audiobook explains how meditation can enhance focus, reduce stress, and promote overall well-being, making it an invaluable resource for those seeking to cultivate lasting happiness.
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