Cover of Open to Life

Open to Life

Narrated by Sharon Salzberg

Length
5 hrs
Format
Unabridged Audiobook
Publisher
Macmillan Audio
In "Open to Life," renowned meditation teacher Sharon Salzberg reveals that love is not just an emotion but a vital strength that helps us confront life's challenges. Through six sessions filled with teachings, guided meditations, and practical exercises, listeners will learn to cultivate love as a resource for self-care and improved relationships. Salzberg addresses how to overcome inner critics, expand compassion for difficult individuals, and embrace life's experiences with greater authenticity and joy. This audiobook serves as a guide to building the resilience love provides, making hardships more manageable and enriching our connection to others.

RecentAudiobook tracks Sharon Salzberg and over 137,000 other authors for new releases.

Follow the authors you love and hear about every new audiobook the day it lands.