Lovingkindness

This audiobook invites listeners to explore the transformative practice of lovingkindness, a path that encourages deeper self-love and connections with others. By addressing our fears of intimacy and the inherent longings that arise from them, it offers a spiritual approach to achieving true happiness and compassion. Drawing on Buddhist teachings, wisdom stories, and guided meditations from over thirty years of experience, the author illustrates how to cultivate love, joy, compassion, and equanimity—the four "heavenly abodes" of traditional Buddhism.