Calming the Mind: Counting the Breath
Narrated by Sharon Salzberg
- Released
- March 31, 2026
- Length
- 10 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
The iMeditate Guided Practice Audio Series features Sharon Salzberg, who introduces a calming breathwork practice aimed at enhancing concentration. Participants will learn to count their breaths, noting "in" and "out" while embracing the natural rhythm of breathing. This approach encourages a stress-free and non-judgmental experience focused on the sensations of respiration.
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