Knowing Yourself: Bodyscan
Narrated by Sharon Salzberg
- Released
- April 1, 2026
- Length
- 13 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
The iMeditate Guided Practice Audio Series features a calming bodyscan practice led by Sharon Salzberg, designed to help listeners slow down and explore their inner selves. Through this guided experience, participants can gain a deeper awareness of their physical sensations and the ever-changing nature of their experiences.
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