Knowing Yourself: Bodyscan

Released: April 1, 2026
Length: 13 mins
Format: Unabridged Audiobook
Publisher: Macmillan Audio

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The iMeditate Guided Practice Audio Series features a calming bodyscan practice led by Sharon Salzberg, designed to help listeners slow down and explore their inner selves. Through this guided experience, participants can gain a deeper awareness of their physical sensations and the ever-changing nature of their experiences.

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