Just a Thought
Narrated by Amy Johnson
- Released
- March 15, 2022
- Length
- 3 hrs 58 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
In "You Are Not Your Thoughts," life coach and psychologist Amy Johnson provides a user-friendly guide to overcoming negative thinking habits and self-doubt. Drawing on ancient wisdom and modern neuroscience, she offers a no-willpower approach to shift awareness away from unhelpful thoughts towards a deeper sense of peace and self-confidence. This audiobook encourages listeners to understand the nature of their minds and discover the transformative freedom that comes from recognizing that thoughts do not define them.
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