The Ayurvedic Self-Care Handbook
Narrated by Sarah Kucera
- Length
- 7 hrs 5 mins
- Format
- Unabridged Audiobook
- Publisher
- Dreamscape Media, LLC
The Ayurvedic Self-Care Handbook offers a comprehensive guide to rejuvenating your well-being through over 100 quick and effective Ayurvedic rituals. Each ritual, designed to take 10 minutes or less, helps you connect with nature's rhythms and enhance your health by utilizing techniques such as yogic breathing, grounding meditations, personalized yoga postures, and nourishing tonics. The book also includes journaling prompts to encourage self-reflection and promote a harmonious lifestyle. Rediscover your potential to feel good and restore balance in your life.
RecentAudiobook tracks Joseph Goldstein and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Abiding in Mindfulness, Volume 1
Joseph Goldstein
The Experience of Insight
Joseph Goldstein
The Seven Ways of Ayurveda
Sarah Kucera
Tools of Titans
Timothy Ferriss
Yes You Can!
Napoleon Hill, James Allen, Benjamin Franklin
The Sky Is the Limit
Napoleon Hill, Orison Swett Marden, James Allen, Benjamin Franklin, Orison Marden
Practicing the Power of Now
Eckhart Tolle - foreword
Oneness with All Life
Eckhart Tolle - foreword
Atlas of the Heart
Brené Brown
Health Secrets from the Great Gurus
Wallace Wattles, Joseph Murphy, Dale Carnegie, William Atkinson, Dr. Joseph Murphy
Tribe of Mentors
Timothy Ferriss
Take Control of Your Life
Mel Robbins