The Energy Equation

In this insightful audiobook, Dr. Sarah Myhill explores the crucial relationship between energy levels and overall health, drawing from her extensive experience in treating patients with low energy in both NHS and independent practices. She emphasizes the importance of balancing energy generation with energy use, providing practical guidance for everyone—from athletes to students—on how to optimize performance and well-being. Supported by editor Craig Robinson, this accessible account offers essential strategies for maintaining sufficient energy to live vibrantly and healthily.