Flourish
Narrated by Jesse Boggs
- Released
- April 5, 2011
- Length
- 9 hrs 30 mins
- Format
- Unabridged Audiobook
- Publisher
- Simon & Schuster Audio
In "Flourish," bestselling author and psychologist Martin Seligman introduces a transformative approach to individual well-being, building on his work in Positive Psychology. This engaging guide explores the five pillars of well-being—Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment (PERMA)—and offers insights into cultivating a more fulfilling life. Through inspiring stories and interactive exercises, Seligman illustrates how his concepts can enhance not only personal happiness but also societal wellbeing, reshaping education, healthcare, and corporate practices.
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