Three Steps to Awakening

In this audiobook, Larry Rosenberg introduces a versatile three-phase meditation practice inspired by Zen, Insight Meditation, and J. Krishnamurti's teachings. The method includes breath awareness, using breath as an anchor, and choiceless awareness, offering listeners practical tools adaptable to any life situation, whether in times of stress or during retreats. Rosenberg also emphasizes integrating the mindfulness cultivated through meditation into everyday interactions and daily life, providing a comprehensive approach to personal growth and awareness.