Reinventing Your Life
Narrated by Fred Sanders
- Released
- July 28, 2020
- Length
- 15 hrs 39 mins
- Format
- Unabridged Audiobook
- Publisher
- Penguin Audio
"Reinventing Your Life" offers a transformative program designed to help individuals overcome self-destructive behaviors that hinder their happiness and fulfillment. Authored by renowned psychologists Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., the book introduces the concept of "lifetraps"—negative thought patterns that impact relationships and self-esteem. Through cognitive therapy principles, readers can identify their lifetraps with diagnostic tests and receive practical, step-by-step guidance to break free from these cycles, paving the way for a more fulfilling life.
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