Sacred Rest

In "Sacred Rest," Dr. Saundra Dalton-Smith explores the critical importance of various types of rest—physical, mental, spiritual, emotional, sensory, social, and creative—as essential to well-being. Drawing from her clinical practice and research, she discusses how deficiencies in these areas can negatively impact health, happiness, and productivity. By blending scientific insights with personal stories and spiritual reflections, the audiobook encourages listeners to appreciate rest as a sacred necessity, empowering them to embrace it without guilt or shame.