The Race Against Time

In The Race Against Time, Richard Askwith embarks on a transformative quest exploring the intersection of aging and the joy of running. This engaging narrative weaves together cold science with inspiring resilience, showcasing a diverse array of champions and enthusiasts who share their unique experiences with the sport. The book serves as both a personal journey and an informative guide, revealing how lifestyle and training adjustments can mitigate the effects of aging, enabling individuals to run joyfully into their later years.