The 7 Secrets of the Hundred-Year Life
Narrated by Stephanie Racine , Gyles Brandreth , Finola Burrell
- Released
- Releases October 15, 2026
- Length
- 3 hrs
- Format
- Unabridged Audiobook
- Publisher
- Short Books
In this insightful guide, Gyles Brandreth and physiotherapist Finola Burrell explore the secrets to living a long and healthy life. They provide practical tips and strategies that debunk common myths about aging, focusing on essential exercises, mindset techniques, nutrition, and the importance of human connection. With an emphasis on simple and sustainable habits, this audiobook offers valuable advice for enhancing well-being at any age.
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