Your Bones (Updated and Expanded Edition)
Narrated by Randye Kaye
- Length
- 10 hrs 13 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Audio
Your Bones offers comprehensive guidance for maintaining healthy bones, featuring scientifically grounded advice on prevention and treatment strategies. This updated edition includes new research on the risks associated with bisphosphonate drugs, insights into other medications, and expanded sections on calcium supplementation, strontium, vitamin K2, zinc, and effective exercise for bone health.
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