How to Calm Your Mind
Narrated by Chris Bailey
- Released
- December 27, 2022
- Length
- 8 hrs 3 mins
- Format
- Unabridged Audiobook
- Publisher
- Penguin Audio
In How to Calm Your Mind, productivity expert Chris Bailey shares essential, research-based strategies for reducing anxiety and enhancing productivity through a serene mindset. Drawing from his own experiences with burnout, Bailey emphasizes the importance of investing in calm to increase engagement and satisfaction in life. The audiobook explores how to navigate modern stressors, embrace analog techniques, and prioritize well-being, making the case that cultivating calm is not only beneficial but essential for true productivity.
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