Mindful of Race

In "Mindful of Race," Ruth King presents a compassionate exploration of racism as a deep-seated societal issue that can be addressed through mindfulness. Drawing from her experiences as a meditation teacher and diversity consultant, she guides listeners in understanding their own racial identities while navigating the complexities of oppression. With practical tools and insights, King encourages engagement with difficult emotions, identifies personal vulnerabilities, and fosters a culture of care aimed at promoting clarity and compassion in discussions around race. This audiobook invites all listeners to reflect on their roles in the racial narrative and to embrace discomfort as a pathway to meaningful change.