Hiking Zen

"Hiking Zen," authored by veteran hikers and Buddhist monks Phap Luu and Phap Xa, serves as a guide to mindful walking and hiking, blending Zen practices with the beauty of nature. This book offers concrete mindfulness techniques to foster inner peace and joy while exploring the outdoors, along with personal narratives and insights from multi-week mindful hiking retreats. Readers will learn actionable steps to integrate mindful walking into daily life, promoting a deep connection with nature and enhancing overall well-being.