iRest Meditation

Length: 7 hrs 11 mins
Format: Unabridged Audiobook
Publisher: Macmillan Audio

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In this audiobook, Dr. Richard Miller introduces iRest Meditation, an integrative practice designed to foster inner balance and well-being. Drawing from effective yoga techniques and refined through experiences with military veterans recovering from PTSD, the program includes 25 guided meditations, daily practices, and immediate techniques aimed at healing toxic thoughts and emotions, building resiliency, and enhancing overall life experience.

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