How to Meditate with Pema Chödrön
Narrated by Pema Chödrön
- Released
- March 20, 2008
- Length
- 5 hrs 51 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
In How to Meditate with Pema Chödrön, the esteemed Tibetan Buddhist nun and author offers her first complete audio course designed for beginners in meditation. Through 12 guided sessions, she shares foundational principles of mindfulness awareness, emphasizing proper posture, breathing, and the cultivation of gentleness, patience, and humor. Pema encourages listeners to view thoughts and emotions as opportunities for delight rather than obstacles, providing an accessible and grounded approach informed by Tibetan Buddhist traditions.
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