True Happiness

In "True Happiness," bestselling author and teacher Pema Chödrön explores the concept that happiness is inherent and accessible at any moment, despite the suffering and self-doubt we often experience. Recorded at Gampo Abbey Monastery, this audiobook offers seven hours of meditations and practices designed to help listeners cultivate the fleeting moments of joy and tenderness that can transform their lives. Chödrön emphasizes the importance of embracing both discomfort and contentment as pathways to discovering one's innate goodness, while providing tools like lovingkindness, metta meditation, and the Four R’s to encourage personal growth and a deeper sense of happiness.