Opening the Heart
Narrated by Pema Chödrön
- Length
- 45 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
Join American-born Tibetan Buddhist nun Pema Chödrön as she introduces tonglen, a transformative breathing meditation practice aimed at converting personal and collective suffering into compassionate awareness. This session, excerpted from her 2-CD audio program Good Medicine, offers a practical introduction to harnessing the benefits of inner spiritual work. Perfect for beginners, Sounds True Practices are conveniently downloadable, allowing you to engage with powerful healing and meditation exercises anytime, anywhere.
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