Mindfulness Meditation in Everyday Life
Narrated by Jon Kabat Zinn
- Released
- July 3, 2021
- Length
- 1 hr 35 mins
- Format
- Meditation
- Publisher
- Better Listen
In this follow-up to "Mindfulness Meditation in Everyday Life," Jon Kabat-Zinn infuses an American perspective into the practice of mindfulness, encouraging listeners to fully engage with each moment. The audiobook offers guided instructions for mindful walking, sitting meditation, and hatha yoga, along with Kabat-Zinn's answers to participant questions, enhancing the listener's grasp of mindfulness and fostering a deeper commitment to its cultivation.
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