Mindfulness Meditation for People with Psoriasis
Narrated by Jon Kabat-Zinn PhD
- Released
- August 11, 2021
- Length
- 25 mins
- Format
- Meditation
- Publisher
- Better Listen
This audiobook offers guided meditation specifically designed for individuals with psoriasis, aimed at enhancing the mind-body connection to promote healing and skin clarity. Listeners are encouraged to actively engage with the instructions and practices rather than just passively listen, making it a participatory experience. For optimal results, it is recommended to practice with the recording daily for a minimum of eight weeks.
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