Training and Competing with a Continuous Glucose Monitor

In "Training and Competing with a Continuous Glucose Monitor," coauthor Hunter Allen delves into the transformative potential of continuous glucose monitors (CGMs) for athletes across various sports, including cycling and swimming. This comprehensive guide explains CGMs' functionality and offers practical advice on optimizing nutrition intake, timing, and food choices to enhance performance. Athletes will learn to identify and rectify poor nutrition patterns while gaining insights into their blood glucose levels throughout the day for improved stability and energy management.