Just Breathe

"Just Breathe," authored by Mallika Chopra with a foreword by Deepak Chopra, is an engaging meditation and mindfulness guide designed for children ages 8 to 12. Bursting with full-color illustrations, the book offers practical exercises and breathing techniques to help young readers manage daily challenges such as stress, sleep issues, and anxiety. Suitable for both beginners and those with some experience, it also provides tips on creating personal meditation spaces, making it an essential resource for kids eager to explore mindfulness and enhance their overall well-being.