Cycles

In her insightful guide, registered nurse Amy Hammer provides a comprehensive look at women's health by intertwining physiology, historical perspectives, and sociocultural factors. She presents the menstrual cycle as a reflection of the four seasons, offering practical advice for living harmoniously with each phase. The book includes 40 nutrient-rich recipes tailored to specific menstrual phases, movement practices, and self-care rituals. Additionally, readers will learn to track their cycles using fertility awareness methods to support their overall health and well-being.