Tai Chi Odyssey, Vol. 2: History and Practice Methods

This two-volume anthology serves as a comprehensive guide to taijiquan, blending historical context with practical insights from experienced instructors. Featuring contributions from Carol Derrickson and Dr. Linda Lehrhaupt, the text explores the mental and physical benefits of taijiquan practice, including teachings on relaxation and eye movement. Individual chapters delve into various styles, combat applications, and methods of teaching in both personal and academic settings, offering valuable perspectives for practitioners at all levels. This collection aims to enhance understanding and enrich the practice of taijiquan through its diverse range of topics and expert insights.