Laughter Yoga
Narrated by Sunil Malhotra
- Released
- April 7, 2020
- Length
- 6 hrs 6 mins
- Format
- Unabridged Audiobook
- Publisher
- Penguin Audio
Discover the transformative power of laughter with this engaging guide from the founder of the laughter yoga movement. Learn how to incorporate voluntary laughter into your daily routine without any special equipment or prior humor skills, reaping benefits like stress reduction, pain relief, and improved mood. This book combines laughter exercises with yogic breathing for a holistic approach to wellness, demonstrating that laughter truly is the best medicine. Join the movement and find joy in giggling your way to better health!
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