Mindfulness for Alcohol Recovery

"Mindfulness for Alcohol Recovery" is a practical guide designed to help individuals address their drinking problems through mindfulness techniques, accessible for those without prior experience. The author, a therapist specializing in alcohol issues, aims to provide an engaging and effective approach for anyone seeking to enhance their recovery journey. Whether you are looking to build on previous knowledge or need a fresh perspective, this book offers support and tools to help you achieve your long-term goals and find peace with drinking.