The Confidence Gap

In "The Confidence Gap," Russ Harris addresses the common barriers to self-confidence, such as fear and insecurity, and offers a unique perspective on overcoming them. He suggests that instead of trying to eliminate our fears, we should cultivate a wiser relationship with them. Utilizing Acceptance and Commitment Therapy (ACT), Harris guides listeners in transforming their understanding of confidence, managing anxiety, clarifying personal values, and using mindfulness to navigate negative thoughts and emotions.