Focus

In Focus, psychologist and journalist Daniel Goleman explores the vital role of attention as a key resource for high performance and emotional fulfillment. Drawing on extensive research and diverse case studies from sports, education, and business, he highlights the importance of mastering three types of focus: inner, other, and outer. Goleman emphasizes the necessity of these skills in navigating an increasingly distracting world, while offering practical strategies like mindfulness and positive connections to enhance performance and sustain excellence.