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In this audiobook, Dr. Larry Iverson explores the pervasive issue of stress in the 21st century, highlighting its role in numerous mental and physical disorders. With evidence suggesting that nearly 50 percent of illnesses may stem from stress, Iverson offers practical strategies to help listeners break the stress cycle and alleviate its harmful effects. Regardless of ongoing stressors, this guide provides actionable steps to manage and reduce the body's stress response, empowering individuals to reclaim their well-being.