Mindfulness

"Mindfulness" by Joseph Goldstein is an accessible audiobook grounded in the Buddha’s teachings on the four foundations of mindfulness from the Satipatthana Sutta. Drawing on four decades of practice and teaching, Goldstein explores key qualities of mind such as ardency, concentration, and clear knowing, guiding listeners through detailed practices on mindfulness of the body, feelings, mind, and dhammas. This thorough and practical resource offers tools for cultivating awareness and insight, making it a valuable companion for anyone interested in mindful living and inner freedom.