Abiding in Mindfulness, Volume 1

In "On Abiding in Mindfulness, Volume I: The Body," esteemed teacher Joseph Goldstein explores the Buddha's vital teachings on the four foundations of mindfulness, specifically focusing on the body as the first satipatthana. Through a comprehensive seven-CD audio curriculum, Goldstein elucidates key concepts from the Satipatthana Sutta, drawing on his four decades of experience to enhance meditation practice. The program includes techniques for effective meditation, insights into the nature of the body, and a study guide to deepen your understanding of mindfulness. Proceeds from this work support the Insight Meditation Society's Forest Refuge retreat center.