8 Hour Sleep Cycle for Anxiety, Overthinking, and a Racing Mind

This audiobook offers an eight-hour sleep cycle designed for those struggling with racing thoughts and anxiety at bedtime. Featuring a calming introduction and a 30-minute guided sleep induction, it helps relax the body and quiet the mind, complemented by six hours of soft, looping music infused with low subliminal affirmations. A gentle morning wake-up ensures a smooth transition to the day, while a free printable companion guide provides additional tools for nightly relaxation and affirmation tracking. Just press play and let the night embrace you for a restful sleep.