20 Embodied Practices for Healing Trauma and Addiction

This audiobook presents a transformative approach to healing trauma and addiction by viewing these experiences as adaptive responses of the autonomic nervous system rather than diseases. Listeners will explore twenty embodied practices that blend neuroscience and somatic wisdom, enabling them to recognize and rewire their autonomic states. Designed for use with or without a mental health professional, these exercises offer an accessible pathway for personal growth and recovery. The model encourages deep healing through body intelligence, making it relevant for both clinicians and individuals seeking to navigate their journey toward wellness.