Menopause: Initiation into Power
Narrated by PhD Joan Borysenko
- Length
- 4 hrs 28 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
In Menopause: Initiation into Power, bestselling author Joan Borysenko, PhD, guides women through the transformative experience of menopause, emphasizing its potential as a powerful life phase. The audiobook offers four insightful sessions on the intersection of science and spirituality, practical strategies for managing symptoms like insomnia and hot flashes, and three journaling exercises to help uncover new life directions. With up-to-date information on hormone replacement therapy and other crucial choices, Borysenko aims to empower listeners to view menopause as an exciting opportunity for growth and reinvention.
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