Digital Exhaustion
Narrated by Kaleo Griffith
- Released
- October 7, 2025
- Length
- 9 hrs 6 mins
- Format
- Unabridged Audiobook
- Publisher
- Penguin Audio
In this insightful audiobook, Paul Leonardi explores the reasons behind our digital fatigue and offers practical strategies for cultivating a healthier relationship with technology. Rather than advocating for complete unplugging, he emphasizes achievable ways to reduce digital exhaustion through mindful practices, such as strategic response times and choosing the right tools for tasks. Drawing on extensive research, Leonardi helps listeners navigate emotional pitfalls related to technology, ultimately guiding them toward enhanced connections, creativity, and productivity. Additionally, the audiobook includes a downloadable PDF with valuable resources and guidelines for implementing these strategies.
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