Cutting Through Fear

In Cutting Through Fear, Lama Tsultrim Allione, a respected teacher in contemporary Tibetan Buddhism, adapts the traditional chöd meditation practice to help listeners confront and dissolve their fears and attachments. Drawing from the teachings developed by the ancient yogini Machig Labdrön, she provides a four-step process designed to empower individuals to face difficult emotions like fear, anger, and addiction. Through her unique perspective as both a Tibetan yogini and a modern Western mother, Allione offers insights that encourage liberation from struggles with unhelpful emotions.