Winning the Stress Challenge
Narrated by Nick Hall
- Released
- July 9, 2015
- Length
- 4 hrs 20 mins
- Format
- Unabridged Audiobook
- Publisher
- Ascent Audio
In "Winning the Stress Challenge," listeners will explore the connection between stress and its impact on health and motivation. The audiobook provides techniques to manage emotions and utilizes methods such as touch, aromas, and balanced breathing to counter stress. Additionally, it introduces a stress-recovery workout designed to help individuals automatically overcome stress and offers strategies for handling toxic relationships.
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