Pain & Performance

In Pain Performance, Ryan Whited and Matt Fitzgerald challenge traditional views on pain, asserting that it is not simply a sign of injury or flawed biomechanics. They propose a transformative "Training as Treatment" method, empowering athletes to take control of their pain experiences through a straightforward three-step process. Drawing on extensive research and personal insight, Whited aims to help individuals enhance their mental and physical resilience, ultimately improving performance and reducing reliance on medical interventions. This audiobook includes a PDF with helpful resources and links to exercise demonstrations to facilitate the journey toward effective pain management.