Ultramarathon Man

In "Ultramarathon Man: Confessions of an All-Night Runner," Dean Karnazes shares three decades of his experiences in ultramarathoning, offering insights into the essential pillars of health, including fitness, diet, and sleep. This updated edition features an afterword with his hard-earned lessons on aging well, detailing his nutrition, supplements, and sleep routines. Through captivating anecdotes from extreme runs across varied terrains, Karnazes provides a candid look at balancing a demanding athletic life with family responsibilities, showcasing how running has shaped his identity and vitality.