The Healthy Habit Revolution

In "The Healthy Habit Revolution," Derek Doepker presents a scientifically-backed, step-by-step blueprint to help you cultivate lasting habits in just five minutes a day. By integrating insights from behavioral and cognitive psychology, this audiobook addresses common pitfalls that hinder sustainable change and offers practical methods to reprogram your behavior. Over a 21-day challenge, listeners will discover the crucial factors affecting their habits, including the six human needs that drive behavior and effective strategies for building motivation without relying on sheer willpower.