The Art of Extreme Self-Care
Narrated by Cheryl Richardson
- Released
- November 5, 2019
- Length
- 3 hrs 33 mins
- Format
- Unabridged Audiobook
- Publisher
- Hay House LLC
In "The Art of Extreme Self-Care," Cheryl Richardson shares her journey of prioritizing self-care, stemming from her own experiences of sacrifice in health and relationships for work. Through her insights and personal coaching, she emphasizes that nurturing oneself can lead to more meaningful care for others and our communities. This updated edition includes new guidance on forming support groups and features 12 transformative strategies designed to help readers change limiting behaviors monthly, with chapters addressing topics like passion, boundaries, and emotional well-being.
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