How to Build and Keep Good Habits

In How to Build and Keep Good Habits: Where We Are Going Wrong, and How to Improve Our Lives with Healthier and Better Habits, Jennifer N. Smith explores the complexities of human habits, identifying common bad habits and the reasons we struggle to change them. This comprehensive audiobook provides practical strategies for incorporating beneficial habits into daily life and highlights various aspects of life that can be enhanced through positive changes. With a bonus chapter featuring a list of good habits, this guide aims to help listeners understand their past behaviors and cultivate lasting, healthy habits.