Mindfulness
Narrated by Mark Williams , PhD Jon Kabat-Zinn Ph.D. , Jon Kabat-Zinn PhD , Mark Williams DPhil
- Released
- October 14, 2011
- Length
- 2 hrs 35 mins
- Format
- Abridged Audiobook
- Publisher
- Macmillan Audio
In "Mindfulness," Oxford professor Mark Williams and journalist Danny Penman explore how the chaos of daily life can overshadow our ability to experience joy. They introduce a unique program based on Mindfulness-Based Cognitive Therapy, offering accessible mindfulness meditation techniques that anyone can practice. With just 10 to 20 minutes a day, listeners can uncover the tools to cultivate a happier, less stressful existence.
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